Location
CCC&TI Watauga Campus
460 Community College Drive
W372
Boone, NC 28607
121
Contact Information
Watauga Campus Resilience Academy/Lunch: What Else Could Be True?
Description
What Else Could Be True?
Learn to spot common thinking traps, challenge your stories, and build mental flexibility for whatever life throws your way.
In this session, we’ll explore how our inner dialogue and the stories we tell ourselves (self-talk) shape how we feel, respond, and move forward. We’ll learn to spot common thinking traps, separate facts from interpretations, and practice reframing situations in ways that build mental flexibility without ignoring reality or forcing positive thinking. This session will be located on the Watauga Campus, in building W372 Classroom 121.
Upcoming Dates And Times
- Nov 18, 202612:00 PM - 1:00 PM (5:00 PM - 6:00 PM UTC)Available spots
Questions & Answers
- Do I have to attend every session?
Each session explores something different and can stand on its own, while also connecting to the larger series. We encourage folks to attend as many as they can, but you’re welcome to join us for just one or two!
- What should I expect?
These are laid-back lunch workshops, not lectures. We’ll use short videos, conversation, activities, and real-life scenarios to explore ideas and practice useful skills.
- Will I have to talk or share personal information?
No. There will be opportunities to participate, but you’ll never be required to share anything personal or participate if you don't want to.
- Who can attend?
Resilience Academy is open to all CCC&TI students, faculty and staff on the Watauga Campus.
